Exercise and Fitness Research -- August 18, 2025
The Science of Sweat: Why the Right Workout at the Right Time Can Change Everything The Science of Sweat: Why the Right Workout at the Right Time Can Change Everything Hey friends—Nick here. Let’s talk about how exercise isn’t just changing bodies—it’s lighting up lives. And now, science is racing to catch up with what we feel deep in our bones: the way we train— how, when, and why—can rewrite our stories. Below are three breakthrough studies that show just how powerful our sweat really is. Strength + Cardio = Superpower Combo This randomized trial tested a supervised mix of aerobic and resistance work in post-bariatric surgery patients. ....
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