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  • Exercise and Fitness Research -- September 22, 2025

    Exercise and Fitness Research -- September 22, 2025

    Irons Fitness Blog Small Moves + Smart Training = Big Wins (Especially as We Age) We may not always see radical breakthroughs every single week, but the research lately is shining a warm, steady light on what matters most: consistency, smart choices, and accessible strategies that aging bodies and busy schedules can both embrace. Here are some recent studies showing that you don’t need perfect conditions to get real fitness gains. Outdoor Multidomain Exercise for Seniors A study of older adults participating in the ACTIVAā€‘Senior program (structured outdoor, multidomain exercise) showed meaningful improvements in cardiovascular function and functional capacity, plus ....

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  • Exercise and Fitness Research -- September 15, 2025

    Exercise and Fitness Research -- September 15, 2025

    Irons Fitness Blog 5 Fresh Research Studies: How Exercise Boosts Quality of Life Each week, new studies remind us of the incredible power of movement. These five recent academic papers highlight how fitness, in all its forms, enhances mental well-being, vitality, and overall life satisfaction. 1. Hybrid Workplace Exercise Improves Happiness & Health A case study in Frontiers in Sports and Active Living found that a three-month “hybrid” fitness program (mixing online and in-person sessions) led employees to report higher happiness, vitality, and self-rated health. The takeaway: partnering with local fitness centers can boost workplace wellness and overall life ....

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  • Exercise and Fitness Research -- August 18, 2025

    The Science of Sweat: Why the Right Workout at the Right Time Can Change Everything The Science of Sweat: Why the Right Workout at the Right Time Can Change Everything Hey friends—Nick here. Let’s talk about how exercise isn’t just changing bodies—it’s lighting up lives. And now, science is racing to catch up with what we feel deep in our bones: the way we train— how, when, and why—can rewrite our stories. Below are three breakthrough studies that show just how powerful our sweat really is. Strength + Cardio = Superpower Combo This randomized trial tested a supervised mix of aerobic and resistance work in post-bariatric surgery patients. ....

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  • Exercise and Fitness Research -- August 11, 2025

    Irons Fitness Blog Exercise Insights to Fuel Your Fitness Journey Hey folks, Nick here! Dive into the world of exercise insights that fuel your journey to a healthier, happier you. Let's break down easy, actionable steps backed by the latest research to keep you motivated and informed. Ready to supercharge your fitness game? Let’s go! Weighted Vests vs. Resistance Training: The Bone Health Showdown A clinical trial looked at weighted vests in weight loss programs for older adults. Turns out, if you want to maintain bone density, resistance training still reigns supreme. Why it matters: When losing weight, preserving bone health is key, especially as we age. Stick to ....

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  • Exercise and Fitness Research -- August 6. 2025

    Exercise and Fitness Research -- August 6. 2025

    Discover the Latest Exercise Insights Discover the Latest Exercise Insights: From Obesity Prevention to Everyday Fitness Hacks! Hey there, fitness enthusiasts! Here's the latest fascinating exercise research that could reshape your fitness journey. Let’s explore how science is fueling our workouts and wellness! 1. Genetic Test for Childhood Obesity Risk? A cutting-edge genetic test predicts the risk of obesity in kids. Imagine knowing early on, crafting diet and exercise plans meant just for them, and setting them up for lifelong health. Why it matters: Early intervention means a healthier future. Tailor those workouts and meal plans to nip obesity in the bud! šŸ“š Read more ....

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  • Exercise and Fitness Research -- July 28, 2025

    Exercise and Fitness Research -- July 28, 2025

    Jul 25, 2025 ```html Exercise Insights: Personalize Your Fitness Journey Discover Exercise Insights: Personalize Your Fitness Journey Unlock the power of personalized exercise to boost your fitness and reduce stress. Dive into these engaging insights and see how small tweaks can lead to big changes! Hey, fitness friends! Nick here, ready to dive into some fascinating exercise insights that could change the way you train. Let’s jump into it! Match Your Workout to Your Personality Discover how tailoring workouts to personality can skyrocket your results! Extroverts thrive in group settings like HIIT, while introverts may find peace in solo sessions. It’s all about doing ....

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  • Exercise and Fitness Research -- July 21, 2025

    Exercise and Fitness Research -- July 21, 2025

    Discovering the Sweet Spot: How Much Exercise is Enough? Hey there, fitness friends! I dove into a massive study, and here's the scoop: blending moderate and vigorous physical activity is the magic formula for extending your life. We’re talking a whopping 35% to 42% reduction in mortality risk! Even if you’re just getting off the couch, small boosts in movement can dramatically cut down your risk of cardiovascular disease. Plus, those quick, intense bursts of activity can help lower cancer risk. How awesome is that? Why it matters: The takeaway? Every step counts, and a mix of movement levels can make a huge difference in your health journey. Read more JAMA ....

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  • Exercise and Fitness Research -- July 14, 2025

    Irons Fitness Blog Irons Fitness Blog Hey team! It’s Nick here from Irons Fitness, diving into some of the latest fitness research to keep you inspired and informed. Let’s uncover some golden nuggets from recent studies and see how they can benefit your fitness journey. Grab your water bottles and let’s get into it! Exercise and Diet: A Dynamic Duo for Reducing Muscle Fat I dug into a review that shows how exercise alone or paired with a calorie-restricted diet can cut down fat within your muscles. This is huge since it affects our metabolic health and how we age. Why it matters: Exercising regularly can be your best friend when it comes to keeping muscle fat at ....

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  • My New Book ā€œStrength Training for Seniorsā€ Is Here

    My New Book ā€œStrength Training for Seniorsā€ Is Here

    Exciting News! My New Book “Strength Training for Seniors” Is Here I’m thrilled to share something that’s been a true labor of love: My brand-new book, Strength Training for Seniors , is officially published and available on Amazon! This project came from a deep place—years of working with older adults at Irons Fitness, hearing their stories, watching them reclaim their strength, and realizing how many people still believe it’s too late to feel strong again. So I decided to write the book I wish every one of my clients could have had from day one. Whether you’re in your 60s, 70s, 80s, or beyond, this book is here to ....

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  • The Incredible Benefits of Exercise

    The Incredible Benefits of Exercise

    In today’s busy world, it’s easy to overlook the importance of physical activity. We often get caught up in the rush of daily life, and exercise can sometimes fall to the bottom of the priority list. But moving your body is about so much more than just staying fit or losing weight—it’s one of the most powerful tools we have for improving our overall health and well-being. So, let’s dive into the incredible benefits that regular exercise can bring into your life. Boosting Mental Health and Lifting Your Mood One of the most immediate benefits of exercise is how it positively impacts your mental health. Whenever you get moving—whether it's a ....

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Sherry

If you’re looking for an amazing trainer who is skillful at training, look no further than Irons Fitness. Whether you’re young, middle aged, or older, they can help you attain or enhance mental and physical health. You will feel stronger, healthier, and more energized. With the offer of 2 free sessions, you’ve got nothing to lose and everything to gain!

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Steve

I’ve never felt better or looked better than I do now after work at Irons Fitness. I’m faster, stronger and leaner than I’ve ever been – ever! I really like being accountable for my workout routines; they push me and he celebrate my successes – lifting more weight, a faster time, a better biometric or pushing through a barrier. I can see the results in my cycling, skiing and other activities. What I’m doing at Irons Fitness is making me more energetic and confident in the rest of my life.

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Sheila

I never thought I would work with a trainer. I am a different person working with Irons Fitness. In a recent trip to Antarctica with my grown son and daughter, I could hold my own with the best of them! I thank myself for sticking with this. I can't think of anything more lifesaving than this!

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