
Exercise and Fitness Research -- July 21, 2025
Discovering the Sweet Spot: How Much Exercise is Enough? Hey there, fitness friends! I dove into a massive study, and here's the scoop: blending moderate and vigorous physical activity is the magic formula for extending your life. We’re talking a whopping 35% to 42% reduction in mortality risk! Even if you’re just getting off the couch, small boosts in movement can dramatically cut down your risk of cardiovascular disease. Plus, those quick, intense bursts of activity can help lower cancer risk. How awesome is that? Why it matters: The takeaway? Every step counts, and a mix of movement levels can make a huge difference in your health journey. Read more JAMA ....
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